Jake & Amos Chow Chow, Sweet & Sour nutrition facts
Per 4 ounces ยท 113 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs31g89% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Jake & Amos Chow Chow, Sweet & Sour (4 ounces, 113 g) has 140 calories, with 4 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A10%
- Vitamin C13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 ounces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calHappy Cow Creamery Hot Chow Chow2 tbsp.โ100 cal- 297 cal
Chow chow pickles (sweet, with cauliflower, onion, mustard)1 cup+157 cal - 10 calMrs Renfros MIld Chow Chow1 tbspโ130 cal
- 50 cal
Deep Home Style Chundo Pickle1 tbspโ90 cal - 25 calThe Relish Barn Mild Chow Chow2 tbspโ115 cal
- 70 calRustlin' Rob's Chow Chow2 โ ozโ70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Jake & Amos Chow Chow, Sweet & Sour?
One serving of Jake & Amos Chow Chow, Sweet & Sour (4 ounces) has 140 calories, which works out to 124 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Jake & Amos Chow Chow, Sweet & Sour high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jake & Amos Chow Chow, Sweet & Sour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jake & Amos Chow Chow, Sweet & Sour?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jake & Amos Chow Chow, Sweet & Sour?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
