Rustlin' Rob's Chow Chow nutrition facts
Per 2 โ oz ยท 60 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Rustlin' Rob's Chow Chow (2 โ oz, 60 g) has 70 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10โ19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 โ oz (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calHappy Cow Creamery Hot Chow Chow2 tbsp.โ30 cal- 297 cal
Chow chow pickles (sweet, with cauliflower, onion, mustard)1 cup+227 cal - 10 calMrs Renfros MIld Chow Chow1 tbspโ60 cal
- 50 cal
Deep Home Style Chundo Pickle1 tbspโ20 cal - 25 calThe Relish Barn Mild Chow Chow2 tbspโ45 cal
- 140 calJake & Amos Chow Chow, Sweet & Sour4 ounces+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Rustlin' Rob's Chow Chow?
One serving of Rustlin' Rob's Chow Chow (2 โ oz) has 70 calories, which works out to 117 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Rustlin' Rob's Chow Chow high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rustlin' Rob's Chow Chow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rustlin' Rob's Chow Chow?
220 mg per serving.
How much sugar is in Rustlin' Rob's Chow Chow?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
