⏱ 60 min total

Zesty Cauliflower Rice Bowl

Name: Zesty Cauliflower Rice Bowl
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 1 serving
Ingredients: ¼ sweetpotato, 5" long Sweet potato; ¾ tbsp Olive oil; ⅛ tsp Black pepper; 2 tbsp Cilantro; ½ cloves, minced Garlic; ¼ fruit Avocado; 1 tbsp Orange juice; ½ tbsp Lime juice; ⅛ tsp, ground Cumin seed; ⅛ tsp, ground Oregano; 1 ¼ cup chopped, Cauliflower; ⅛ tsp Salt; ½ cup Black beans; 2 tbsp Pico de gallo

Per 1 serving · 417 g · 14 ingredients

Calories

374

19%
of a 2,000 cal day

Protein
12g
12% of calories
Carbs
45g
46% of calories
Fat
18g
42% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Zesty Cauliflower Rice Bowl (417 g) has 374 calories, with 12 g of protein, 45 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (25% DV), dietary fiber (58% DV) and Vitamin A (27% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g

90cal

low energy density

Protein per 100 cal

3.3g

Net carbs

29g

carbs minus fiber

Fiber

16g

8 g sugar

High in

20%+ of the daily value

Protein25%
Dietary fiber58%
Vitamin A27%
Vitamin C92%
Vitamin E24%
Vitamin K41%

Good source of

10–19% of the daily value

Niacin16%
Choline19%
Calcium11%
Zinc14%

Watch

20%+ of the daily value

Sodium30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 20 min

1
Preheat the oven to 400°F.
2
Peel the sweet potato if desired, slice into 1/4-inch thick rounds, and toss in a medium bowl with one-third of the olive oil, a pinch of salt, and half of the pepper.
3
Transfer sweet potatoes to a baking sheet and roast until tender, about 10 to 14 minutes.
4
Prepare the sauce by combining orange juice, lime juice, half of the cilantro, half of the garlic, cumin, oregano, and a pinch of salt in a small bowl. Set aside.
5
Pulse the cauliflower florets in two batches in a food processor until chopped into rice-sized pieces.
6
Heat the remaining olive oil in a large skillet over medium heat. Add the remaining garlic and cook until fragrant, about 30 seconds.
7
Add the cauliflower rice, salt, and remaining pepper. Cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining cilantro.
8
To serve, divide the cauliflower rice among bowls. Top with sweet potato, black beans, avocado, and pico de gallo. Drizzle each portion with the sauce.

Vitamins & minerals

Amounts for 1 serving (417 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	243 μg	27%
Vitamin C	83 mg	92%
Vitamin D	0 μg	0%
Vitamin E	4 mg	24%
Vitamin K	49 μg	41%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.3 mg	26%
Niacin	3 mg	16%
Vitamin B6	1 mg	42%
Folate (B9)	206 μg	52%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	43%
Choline	103 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	106 mg	11%
Iron	4 mg	50%
Potassium	1,221 mg	26%
Magnesium	94 mg	22%
Phosphorus	250 mg	36%
Zinc	2 mg	14%
Copper	0.4 mg	46%
Manganese	1 mg	33%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	16 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	2,888 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	4 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 374 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Zesty Cauliflower Rice Bowl?

One serving of Zesty Cauliflower Rice Bowl (1 serving) has 374 calories, which works out to 90 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Zesty Cauliflower Rice Bowl high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zesty Cauliflower Rice Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zesty Cauliflower Rice Bowl?

685 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zesty Cauliflower Rice Bowl?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (417 g)

Calories374

% Daily Value*

Total fat 18g	24%
Saturated fat 2.8g	14%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 685mg	30%
Total carbohydrate 45g	17%
Dietary fiber 16g	58%
Total sugars 8g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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