Hot cocoa mix (Nestle, rich chocolate, with marshmallows) nutrition facts
Per 1 serving 1 envelope · 20 g
of a 2,000 cal day
- Protein0.6g3% of calories
- Carbs15g67% of calories
- Fat3g30% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Hot cocoa mix (Nestle, rich chocolate, with marshmallows) (1 serving 1 envelope, 20 g) has 80 calories, with 0.6 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 serving 1 envelope (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods438
- Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack422
- Nestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows417
- Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows417
- Swiss Miss Hot Cocoa Mix, Marshmallow410
- Swiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack410
- Hot cocoa mix (Nestle, rich chocolate, with marshmallows)400
Similar foods
160 calSwiss Miss Hot Cocoa Mix, Marshmallow1 envelope+80 cal
160 calSwiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack1 envelope+80 cal
100 calNestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows1 packet+20 cal
70 calSwiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods1 k-cup pod−10 cal
150 calGreat Value MIlk Chocolate Hot Cocoa Mix with Marshmallows3 ½ tbsp.+70 cal
190 calSwiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack1 envelope cocoa + 1 envelope marshmallows+110 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hot cocoa mix (Nestle, rich chocolate, with marshmallows)?
One serving of Hot cocoa mix (Nestle, rich chocolate, with marshmallows) (1 serving 1 envelope) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hot cocoa mix (Nestle, rich chocolate, with marshmallows) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot cocoa mix (Nestle, rich chocolate, with marshmallows) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot cocoa mix (Nestle, rich chocolate, with marshmallows)?
160 mg per serving.
How much sugar is in Hot cocoa mix (Nestle, rich chocolate, with marshmallows)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
