Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods nutrition facts
Per 1 k-cup pod · 16 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs9g51% of calories
- Fat3g38% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods (1 k-cup pod, 16 g) has 70 calories, with 2 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 k-cup pod (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 207 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods438
- Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack422
- Nestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows417
- Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows417
- Swiss Miss Hot Cocoa Mix, Marshmallow410
- Swiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack410
- Swiss Miss Hot Cocoa Mix, Peppermint, K-Cup Pods400
Similar foods
160 calSwiss Miss Hot Cocoa Mix, Marshmallow1 envelope+90 cal
160 calSwiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack1 envelope+90 cal
100 calNestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows1 packet+30 cal
150 calGreat Value MIlk Chocolate Hot Cocoa Mix with Marshmallows3 ½ tbsp.+80 cal
190 calSwiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack1 envelope cocoa + 1 envelope marshmallows+120 cal
60 calSwiss Miss Hot Cocoa Mix, Peppermint, K-Cup Pods1 k-cup pod−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods?
One serving of Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods (1 k-cup pod) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods?
410 mg per serving.
How much sugar is in Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
