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Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows
Snacks & SweetsGreat Value

Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows nutrition facts

Per 3 ½ tbsp. · 36 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    30g
    80% of calories
  • Fat
    2.5g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows (3 ½ tbsp., 36 g) has 150 calories, with 2 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
1.3g
Net carbs
30g
carbs minus fiber
Fiber
0g
26 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 ½ tbsp. (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
12%
Potassium232 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows?

One serving of Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows (3 ½ tbsp.) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows?

210 mg per serving.

How much sugar is in Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate hot cocoa mix with marshmallows

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