Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack nutrition facts
Per 1 envelope cocoa + 1 envelope marshmallows · 45 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs39g85% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack (1 envelope cocoa + 1 envelope marshmallows, 45 g) has 190 calories, with 1 g of protein, 39 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 envelope cocoa + 1 envelope marshmallows (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods438
- Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack422
- Nestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows417
- Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows417
- Swiss Miss Hot Cocoa Mix, Marshmallow410
- Swiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack410
- Swiss Miss Hot Cocoa Mix, Peppermint, K-Cup Pods400
Similar foods
160 calSwiss Miss Hot Cocoa Mix, Marshmallow1 envelope−30 cal
160 calSwiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack1 envelope−30 cal
100 calNestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows1 packet−90 cal
70 calSwiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods1 k-cup pod−120 cal
150 calGreat Value MIlk Chocolate Hot Cocoa Mix with Marshmallows3 ½ tbsp.−40 cal
60 calSwiss Miss Hot Cocoa Mix, Peppermint, K-Cup Pods1 k-cup pod−130 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack?
One serving of Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack (1 envelope cocoa + 1 envelope marshmallows) has 190 calories, which works out to 422 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack?
170 mg per serving.
How much sugar is in Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
