Swiss Miss Hot Cocoa Mix, Marshmallow nutrition facts
Per 1 envelope · 39 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs34g84% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Swiss Miss Hot Cocoa Mix, Marshmallow (1 envelope, 39 g) has 160 calories, with 1 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 1 envelope (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods438
- Swiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack422
- Nestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows417
- Great Value MIlk Chocolate Hot Cocoa Mix with Marshmallows417
- Swiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack410
- Swiss Miss Hot Cocoa Mix, Marshmallow410
- Swiss Miss Hot Cocoa Mix, Peppermint, K-Cup Pods400
Similar foods
160 calSwiss Miss Hot Cocoa Mix, Marshmallow, Super Value Pack1 envelopesame cal
100 calNestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, Mini Marshmallows1 packet−60 cal
70 calSwiss Miss Hot Cocoa Mix, Salted Caramel, K-Cup Pods1 k-cup pod−90 cal
150 calGreat Value MIlk Chocolate Hot Cocoa Mix with Marshmallows3 ½ tbsp.−10 cal
190 calSwiss Miss Hot Cocoa Mix, Marshmallow Lovers, 6 Pack1 envelope cocoa + 1 envelope marshmallows+30 cal
60 calSwiss Miss Hot Cocoa Mix, Peppermint, K-Cup Pods1 k-cup pod−100 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Swiss Miss Hot Cocoa Mix, Marshmallow?
One serving of Swiss Miss Hot Cocoa Mix, Marshmallow (1 envelope) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Swiss Miss Hot Cocoa Mix, Marshmallow high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss Miss Hot Cocoa Mix, Marshmallow keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Miss Hot Cocoa Mix, Marshmallow?
170 mg per serving.
How much sugar is in Swiss Miss Hot Cocoa Mix, Marshmallow?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
