Mellow Mushroom House Special, Gluten Free Slice nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein14g19% of calories
- Carbs23g32% of calories
- Fat16g49% of calories
At a glance
One serving of Mellow Mushroom House Special, Gluten Free Slice (1 serving) has 290 calories, with 14 g of protein, 23 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 30% and 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Luige's Big Daddy, Extra Special Pizza, Pub Style400
- Big Daddy's whole grain cheese pizza (frozen, 16-inch, rolled edge, 51% whole grain, school lunch)377
- JD's Best Gluten Free Pizza373
- Luige's Big Daddy Chicken Alfredo Pizza340
- Mellow Mushroom House Special, Gluten Free Slice290
- Lilly's Family Foods Flashback Friday160
- The Loop Pizza Grill Bianco Specialty Pizza, 8 Inch, 1 Slice140
Similar foods
- 🍽️377 calBig Daddy's whole grain cheese pizza (frozen, 16-inch, rolled edge, 51% whole grain, school lunch)1 slice 1/8 per pizza+87 cal
- 340 cal
Luige's Big Daddy Chicken Alfredo Pizza³⁄₁₆ pizza+50 cal - 400 calLuige's Big Daddy, Extra Special Pizza, Pub Style1 slice+110 cal
- 160 cal
Lilly's Family Foods Flashback Friday1 oz−130 cal - 373 calJD's Best Gluten Free Pizza6 oz+83 cal
- 🍽️140 calThe Loop Pizza Grill Bianco Specialty Pizza, 8 Inch, 1 Slice1 slice−150 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Mellow Mushroom House Special, Gluten Free Slice?
One serving of Mellow Mushroom House Special, Gluten Free Slice (1 serving) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Mellow Mushroom House Special, Gluten Free Slice high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mellow Mushroom House Special, Gluten Free Slice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mellow Mushroom House Special, Gluten Free Slice?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mellow Mushroom House Special, Gluten Free Slice?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
