cherry image
Lilly's Family Foods Flashback Friday
Meals & Restaurant FoodLilly's Family Foods

Lilly's Family Foods Flashback Friday nutrition facts

Per 1 oz ยท 28 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    17g
    32% of calories
  • Fat
    14g
    60% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Lilly's Family Foods Flashback Friday (1 oz, 28 g) has 160 calories, with 4 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin A (25% DV).

Per 100 g
571cal
high energy density
Protein per 100 cal
2.5g
Net carbs
15g
carbs minus fiber
Fiber
2g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lilly's Family Foods Flashback Friday?

One serving of Lilly's Family Foods Flashback Friday (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Lilly's Family Foods Flashback Friday high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lilly's Family Foods Flashback Friday keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lilly's Family Foods Flashback Friday?

150 mg per serving.

How much sugar is in Lilly's Family Foods Flashback Friday?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all