Indian buffalo milk nutrition facts
Per 1 cup ยท 244 g
of a 2,000 cal day
- Protein9.2g15% of calories
- Carbs13g21% of calories
- Fat17g63% of calories
- โ Low sodium
At a glance
One serving of Indian buffalo milk (1 cup, 244 g) has 237 calories, with 9.2 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (63% of calories). It is high in riboflavin (b2) (25% DV), Vitamin B12 (37% DV) and calcium (41% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)25%
- Vitamin B1237%
- Calcium41%
- Phosphorus41%
Good source of
10โ19% of the daily value
- Vitamin A14%
- Thiamine11%
- Magnesium18%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat56%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 ฮผg | 14% |
| Vitamin C | 6 mg | 6% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 15 ฮผg | 4% |
| Vitamin B12 | 1 ฮผg | 37% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 412 mg | 41% |
| Iron | 0.3 mg | 4% |
| Potassium | 434 mg | 9% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 285 mg | 41% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 2% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
| Proline | 1 g | โ |
| Retinol | 129 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Indian buffalo milk?
One serving of Indian buffalo milk (1 cup) has 237 calories, which works out to 97 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Indian buffalo milk high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indian buffalo milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Indian buffalo milk?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
