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McClintock's Farm Water Buffalo Yogurt, Plain
Drinks & BeveragesMcClintock's Farm

McClintock's Farm Water Buffalo Yogurt, Plain nutrition facts

Per ½ c. · 125 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    6g
    19% of calories
  • Fat
    9g
    65% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of McClintock's Farm Water Buffalo Yogurt, Plain (½ c., 125 g) has 120 calories, with 5 g of protein, 6 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
96cal
low energy density
Protein per 100 cal
4.2g
Net carbs
6g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ½ c. (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0.4 mg
5%
Potassium217 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in McClintock's Farm Water Buffalo Yogurt, Plain?

One serving of McClintock's Farm Water Buffalo Yogurt, Plain (½ c.) has 120 calories, which works out to 96 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is McClintock's Farm Water Buffalo Yogurt, Plain high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McClintock's Farm Water Buffalo Yogurt, Plain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in McClintock's Farm Water Buffalo Yogurt, Plain?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in McClintock's Farm Water Buffalo Yogurt, Plain?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with water buffalo yogurt, plain

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