Instant oatmeal (Quaker, french vanilla, prepared with boiling water) nutrition facts
Per 1 packet prepared · 162 g
of a 2,000 cal day
- Protein3.9g9% of calories
- Carbs33g79% of calories
- Fat2.1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, french vanilla, prepared with boiling water) (1 packet prepared, 162 g) has 165 calories, with 3.9 g of protein, 33 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (37% DV), thiamine (25% DV) and riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine25%
- Riboflavin (B2)27%
- Niacin26%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium11%
- Magnesium10%
- Phosphorus19%
- Copper12%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet prepared (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 113 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 55% |
| Selenium | 9 μg | 16% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B French Vanilla Protein Instant Oatmeal378
- Habit Vanilla Flavor The Proatagonist Oatmeal376
- Robin Hood Gruau Rapide Vieux Moulin375
- Quaker instant oatmeal (dry, french vanilla)369
- H-E-B Oatmeal, Instant, Sugar Free, French Vanilla321
- H-E-B Instant Oatmeal, Sugar Free, French Vanilla311
- Instant oatmeal (Quaker, french vanilla, prepared with boiling water)102
Similar foods
90 calH-E-B Oatmeal, Instant, Sugar Free, French Vanilla1 packet−75 cal
140 calH-E-B Instant Oatmeal, Sugar Free, French Vanilla1 cup−25 cal- 159 calQuaker instant oatmeal (dry, french vanilla)1 packet−6 cal
- 170 calH-E-B French Vanilla Protein Instant Oatmeal1 packet+5 cal
- 150 calRobin Hood Gruau Rapide Vieux Moulin⅓ cup−15 cal
- 350 calHabit Vanilla Flavor The Proatagonist Oatmeal1 serving of Kreatures+185 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, french vanilla, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, french vanilla, prepared with boiling water) (1 packet prepared) has 165 calories, which works out to 102 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, french vanilla, prepared with boiling water) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, french vanilla, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, french vanilla, prepared with boiling water)?
250 mg per serving.
How much sugar is in Instant oatmeal (Quaker, french vanilla, prepared with boiling water)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
