Habit Vanilla Flavor The Proatagonist Oatmeal nutrition facts
Per 1 serving of Kreatures ยท 93 g
of a 2,000 cal day
- Protein30g34% of calories
- Carbs40g45% of calories
- Fat8g20% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Habit Vanilla Flavor The Proatagonist Oatmeal (1 serving of Kreatures, 93 g) has 350 calories, with 30 g of protein, 40 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (60% DV), dietary fiber (29% DV) and Vitamin D (367% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber29%
- Vitamin D367%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving of Kreatures (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 55 ฮผg | 367% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 332 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B French Vanilla Protein Instant Oatmeal378
- Habit Vanilla Flavor The Proatagonist Oatmeal376
- Robin Hood Gruau Rapide Vieux Moulin375
- Quaker instant oatmeal (dry, french vanilla)369
- H-E-B Oatmeal, Instant, Sugar Free, French Vanilla321
- H-E-B Instant Oatmeal, Sugar Free, French Vanilla311
- Instant oatmeal (Quaker, french vanilla, prepared with boiling water)102
Similar foods
90 calH-E-B Oatmeal, Instant, Sugar Free, French Vanilla1 packetโ260 cal
140 calH-E-B Instant Oatmeal, Sugar Free, French Vanilla1 cupโ210 cal- 159 calQuaker instant oatmeal (dry, french vanilla)1 packetโ191 cal
- 165 calInstant oatmeal (Quaker, french vanilla, prepared with boiling water)1 packet preparedโ185 cal
- 170 calH-E-B French Vanilla Protein Instant Oatmeal1 packetโ180 cal
- 150 calRobin Hood Gruau Rapide Vieux Moulinโ cupโ200 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Habit Vanilla Flavor The Proatagonist Oatmeal?
One serving of Habit Vanilla Flavor The Proatagonist Oatmeal (1 serving of Kreatures) has 350 calories, which works out to 376 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Habit Vanilla Flavor The Proatagonist Oatmeal high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Habit Vanilla Flavor The Proatagonist Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Habit Vanilla Flavor The Proatagonist Oatmeal?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Habit Vanilla Flavor The Proatagonist Oatmeal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
