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H-E-B Oatmeal, Instant, Sugar Free, French Vanilla
Bread, Grains & PastaH-E-B

H-E-B Oatmeal, Instant, Sugar Free, French Vanilla nutrition facts

Per 1 packet ยท 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    20g
    76% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Oatmeal, Instant, Sugar Free, French Vanilla (1 packet, 28 g) has 90 calories, with 3 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
321cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
17g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
16%
Potassium90 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in H-E-B Oatmeal, Instant, Sugar Free, French Vanilla?

One serving of H-E-B Oatmeal, Instant, Sugar Free, French Vanilla (1 packet) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is H-E-B Oatmeal, Instant, Sugar Free, French Vanilla high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Oatmeal, Instant, Sugar Free, French Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Oatmeal, Instant, Sugar Free, French Vanilla?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Oatmeal, Instant, Sugar Free, French Vanilla?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oatmeal, instant, sugar free, french vanilla

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