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H-E-B Instant Oatmeal, Sugar Free, French Vanilla
Bread, Grains & PastaH-E-B

H-E-B Instant Oatmeal, Sugar Free, French Vanilla nutrition facts

Per 1 cup ยท 45 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    32g
    75% of calories
  • Fat
    2.5g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Instant Oatmeal, Sugar Free, French Vanilla (1 cup, 45 g) has 140 calories, with 5 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (26% DV).

Per 100 g
311cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
28g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
26%
Potassium140 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in H-E-B Instant Oatmeal, Sugar Free, French Vanilla?

One serving of H-E-B Instant Oatmeal, Sugar Free, French Vanilla (1 cup) has 140 calories, which works out to 311 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is H-E-B Instant Oatmeal, Sugar Free, French Vanilla high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Instant Oatmeal, Sugar Free, French Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Instant Oatmeal, Sugar Free, French Vanilla?

190 mg per serving.

How much sugar is in H-E-B Instant Oatmeal, Sugar Free, French Vanilla?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant oatmeal, sugar free, french vanilla

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