H-E-B French Vanilla Protein Instant Oatmeal nutrition facts
Per 1 packet ยท 45 g
of a 2,000 cal day
- Protein10g24% of calories
- Carbs28g66% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of H-E-B French Vanilla Protein Instant Oatmeal (1 packet, 45 g) has 170 calories, with 10 g of protein, 28 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein20%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 23% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B French Vanilla Protein Instant Oatmeal378
- Habit Vanilla Flavor The Proatagonist Oatmeal376
- Robin Hood Gruau Rapide Vieux Moulin375
- Quaker instant oatmeal (dry, french vanilla)369
- H-E-B Oatmeal, Instant, Sugar Free, French Vanilla321
- H-E-B Instant Oatmeal, Sugar Free, French Vanilla311
- Instant oatmeal (Quaker, french vanilla, prepared with boiling water)102
Similar foods
90 calH-E-B Oatmeal, Instant, Sugar Free, French Vanilla1 packetโ80 cal
140 calH-E-B Instant Oatmeal, Sugar Free, French Vanilla1 cupโ30 cal- 159 calQuaker instant oatmeal (dry, french vanilla)1 packetโ11 cal
- 165 calInstant oatmeal (Quaker, french vanilla, prepared with boiling water)1 packet preparedโ5 cal
- 150 calRobin Hood Gruau Rapide Vieux Moulinโ cupโ20 cal
- 350 calHabit Vanilla Flavor The Proatagonist Oatmeal1 serving of Kreatures+180 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in H-E-B French Vanilla Protein Instant Oatmeal?
One serving of H-E-B French Vanilla Protein Instant Oatmeal (1 packet) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is H-E-B French Vanilla Protein Instant Oatmeal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B French Vanilla Protein Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B French Vanilla Protein Instant Oatmeal?
240 mg per serving.
How much sugar is in H-E-B French Vanilla Protein Instant Oatmeal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
