Robin Hood Gruau Rapide Vieux Moulin nutrition facts
Per โ cup ยท 40 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs27g70% of calories
- Fat2.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Robin Hood Gruau Rapide Vieux Moulin (โ cup, 40 g) has 150 calories, with 6 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B French Vanilla Protein Instant Oatmeal378
- Habit Vanilla Flavor The Proatagonist Oatmeal376
- Robin Hood Gruau Rapide Vieux Moulin375
- Quaker instant oatmeal (dry, french vanilla)369
- H-E-B Oatmeal, Instant, Sugar Free, French Vanilla321
- H-E-B Instant Oatmeal, Sugar Free, French Vanilla311
- Instant oatmeal (Quaker, french vanilla, prepared with boiling water)102
Similar foods
90 calH-E-B Oatmeal, Instant, Sugar Free, French Vanilla1 packetโ60 cal
140 calH-E-B Instant Oatmeal, Sugar Free, French Vanilla1 cupโ10 cal- 159 calQuaker instant oatmeal (dry, french vanilla)1 packet+9 cal
- 165 calInstant oatmeal (Quaker, french vanilla, prepared with boiling water)1 packet prepared+15 cal
- 170 calH-E-B French Vanilla Protein Instant Oatmeal1 packet+20 cal
- 350 calHabit Vanilla Flavor The Proatagonist Oatmeal1 serving of Kreatures+200 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Robin Hood Gruau Rapide Vieux Moulin?
One serving of Robin Hood Gruau Rapide Vieux Moulin (โ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Robin Hood Gruau Rapide Vieux Moulin high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Robin Hood Gruau Rapide Vieux Moulin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Robin Hood Gruau Rapide Vieux Moulin?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Robin Hood Gruau Rapide Vieux Moulin?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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