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Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C)
Drinks & Beverages

Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C) nutrition facts

Per 1 cup · 259 g

Calories
91
5%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    22g
    98% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C) (1 cup, 259 g) has 91 calories, with 0 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
35cal
very low energy density
Protein per 100 cal
0g
Net carbs
22g
carbs minus fiber
Fiber
0.3g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.1 mg
1%
Potassium39 mg
1%
Magnesium3 mg
1%
Phosphorus0 mg
0%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0.3 mg
14%
Selenium0.3 μg
1%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine8 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride300 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C)?

One serving of Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C) (1 cup) has 91 calories, which works out to 35 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C)?

5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant tea (prepared, lemon-flavored, sweetened (sugar), without added vitamin C)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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