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Nature's Guru Instant Lemongrass Tea, Sweetened
Drinks & BeveragesNature's Guru

Nature's Guru Instant Lemongrass Tea, Sweetened nutrition facts

Per 1 packet · 25 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    0.5g
    4% of calories
  • Carbs
    13g
    96% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature's Guru Instant Lemongrass Tea, Sweetened (1 packet, 25 g) has 60 calories, with 0.5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
240cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
13g
carbs minus fiber
Fiber
0g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Nature's Guru Instant Lemongrass Tea, Sweetened?

One serving of Nature's Guru Instant Lemongrass Tea, Sweetened (1 packet) has 60 calories, which works out to 240 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Nature's Guru Instant Lemongrass Tea, Sweetened high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Guru Instant Lemongrass Tea, Sweetened keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Guru Instant Lemongrass Tea, Sweetened?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Guru Instant Lemongrass Tea, Sweetened?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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