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Instant tea (powder, lemon-flavored, sweetened (saccharin))
Drinks & Beverages

Instant tea (powder, lemon-flavored, sweetened (saccharin)) nutrition facts

Per 4 tbsp · 14 g

Calories
49
2%
of a 2,000 cal day
  • Protein
    0.5g
    4% of calories
  • Carbs
    12g
    94% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Instant tea (powder, lemon-flavored, sweetened (saccharin)) (4 tbsp, 14 g) has 49 calories, with 0.5 g of protein, 12 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (94% of calories). It is high in manganese (190% DV).

Per 100 g
338cal
medium energy density
Protein per 100 cal
1g
Net carbs
12g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

  • Manganese190%

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 tbsp (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
4%
Niacin1 mg
3%
Vitamin B60 mg
1%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
16%
Potassium370 mg
8%
Magnesium18 mg
4%
Phosphorus20 mg
3%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese4 mg
190%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine323 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine3 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 49 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Instant tea (powder, lemon-flavored, sweetened (saccharin))?

One serving of Instant tea (powder, lemon-flavored, sweetened (saccharin)) (4 tbsp) has 49 calories, which works out to 338 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Instant tea (powder, lemon-flavored, sweetened (saccharin)) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant tea (powder, lemon-flavored, sweetened (saccharin)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant tea (powder, lemon-flavored, sweetened (saccharin))?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant tea (powder, lemon-flavored, sweetened (saccharin))?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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