Bogopa Iced Tea Mix, Sweetened nutrition facts
Per 1 ⅓ tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bogopa Iced Tea Mix, Sweetened (1 ⅓ tbsp, 18 g) has 70 calories, with 0 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crystal Light On The Go Sugar Free Packets Iced Tea Mix500
- Bogopa Iced Tea Mix, Sweetened389
- Weis Iced Tea, Sugar Sweetened Iced Tea Mix368
- Nutra Bio Sweet Tea Super Carb Dietary Supplement348
- Instant tea (powder, lemon-flavored, sweetened (saccharin))338
- Lipton Iced Tea Mix, Low Calorie, Zero Sugar, Southern Sweet333
Similar foods
- 49 calInstant tea (powder, lemon-flavored, sweetened (saccharin))4 tbsp−21 cal
- 10 calLipton Iced Tea Mix, Low Calorie, Zero Sugar, Southern Sweet1 tbsp−60 cal
- 0 calSplenda Drink Mix, Delicious, Sweet Tea, Liquid Pods³⁄₁₆ pod−70 cal
- 🥤100 calNutra Bio Sweet Tea Super Carb Dietary Supplement1 scoop+30 cal
- 70 calWeis Iced Tea, Sugar Sweetened Iced Tea Mix1 ½ Tbspsame cal
- 5 calCrystal Light On The Go Sugar Free Packets Iced Tea Mix1 serving−65 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Bogopa Iced Tea Mix, Sweetened?
One serving of Bogopa Iced Tea Mix, Sweetened (1 ⅓ tbsp) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Bogopa Iced Tea Mix, Sweetened high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bogopa Iced Tea Mix, Sweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bogopa Iced Tea Mix, Sweetened?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bogopa Iced Tea Mix, Sweetened?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with iced tea mix, sweetened
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