⏱ 7 min totalIsland in the Sun Smoothie
Per 1 serving · 508 g · 6 ingredients
of a 2,000 cal day
- Protein4.6g5% of calories
- Carbs80g91% of calories
- Fat1.6g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Island in the Sun Smoothie (508 g) has 318 calories, with 4.6 g of protein, 80 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (36% DV), Vitamin A (43% DV) and Vitamin C (111% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin A43%
- Vitamin C111%
- Vitamin E22%
- Riboflavin (B2)20%
- Niacin23%
Good source of
10–19% of the daily value
- Vitamin K15%
- Thiamine13%
- Iron15%
- Magnesium17%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
1 fruit without refuse Mango
½ package (0.5 oz) Orange marmalade
8 raspberries Raspberries
½ medium Carrots
1 small Peach
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add water, if necessary. Enjoy!
Vitamins & minerals
Amounts for 1 serving (508 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 391 μg | 43% |
| Vitamin C | 100 mg | 111% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 1,140 mg | 24% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 31% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,111 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,096 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 18 g | — |
| Galactose | 0.1 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 6 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 7 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Island in the Sun Smoothie?
One serving of Island in the Sun Smoothie (1 serving) has 318 calories, which works out to 63 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Island in the Sun Smoothie high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Island in the Sun Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Island in the Sun Smoothie?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Island in the Sun Smoothie?
60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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