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Wegman's Italian Escarole Blend
VegetablesWegman's

Wegman's Italian Escarole Blend nutrition facts

Per 2 ½ cups · 85 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    25% of calories
  • Carbs
    3g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Wegman's Italian Escarole Blend (2 ½ cups, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
18cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ cups (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
13%
Potassium266 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Wegman's Italian Escarole Blend?

One serving of Wegman's Italian Escarole Blend (2 ½ cups) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Wegman's Italian Escarole Blend high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegman's Italian Escarole Blend keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegman's Italian Escarole Blend?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wegman's Italian Escarole Blend?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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