Wegmans Food You Feel Good About Soup nutrition facts

One serving of Wegmans Food You Feel Good About Soup (1 cup) has 190 calories, which works out to 84 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).