Escarole soup (canned) nutrition facts
Per 1 can (19.5 oz) · 553 g
of a 2,000 cal day
- Protein3.4g21% of calories
- Carbs4g24% of calories
- Fat4g55% of calories
At a glance
One serving of Escarole soup (canned) (1 can (19.5 oz), 553 g) has 61 calories, with 3.4 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (27% DV), niacin (32% DV) and Vitamin B6 (38% DV). Keep an eye on sodium, which provides 99% of the daily value.
High in
20%+ of the daily value
- Vitamin A27%
- Niacin32%
- Vitamin B638%
- Vitamin B1246%
- Iron21%
- Phosphorus25%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine14%
- Folate (B9)19%
- Potassium13%
Watch
20%+ of the daily value
- Sodium99%
Vitamins & minerals
Amounts for 1 can (19.5 oz) (553 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 243 μg | 27% |
| Vitamin C | 10 mg | 11% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 592 mg | 13% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 177 mg | 25% |
| Zinc | 5 mg | 45% |
| Copper | 1 mg | 92% |
| Manganese | 3 mg | 120% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Escarole soup (canned)?
One serving of Escarole soup (canned) (1 can (19.5 oz)) has 61 calories, which works out to 11 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Escarole soup (canned) high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Escarole soup (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Escarole soup (canned)?
2278 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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