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Freshdirect White Bean and Escarole Stew
Nuts, Seeds & LegumesFreshdirect

Freshdirect White Bean and Escarole Stew nutrition facts

Per 1 cup · 226 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    16g
    50% of calories
  • Fat
    5g
    35% of calories
Portion

At a glance

One serving of Freshdirect White Bean and Escarole Stew (1 cup, 226 g) has 140 calories, with 5 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
62cal
low energy density
Protein per 100 cal
3.6g
Net carbs
10g
carbs minus fiber
Fiber
6g

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Vitamin A15%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A135 μg
15%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Freshdirect White Bean and Escarole Stew?

One serving of Freshdirect White Bean and Escarole Stew (1 cup) has 140 calories, which works out to 62 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Freshdirect White Bean and Escarole Stew high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Freshdirect White Bean and Escarole Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Freshdirect White Bean and Escarole Stew?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with white bean and escarole stew

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