Mt Olive Jalapeno Slices nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mt Olive Jalapeno Slices (1 oz, 28 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calJalapeno peppers (canned, solids and liquids)1 cup, sliced+23 cal- 4 cal
Jalapeno peppers (nacho sliced, canned)1 oz−1 cal 
5 calMezzetta Jalapeno Peppers, Sliced Tamed, Medium Heat¼ cupsame cal
0 calLa Costena Pickled Jalapeno Nacho Slices2 tbsp−5 cal
0 calMt Olive Jalapeno Peppers, Diced1 tbsp−5 cal
5 calMt Olive Jalapeno Slices, Delicatessen Style1 ozsame cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Mt Olive Jalapeno Slices?
One serving of Mt Olive Jalapeno Slices (1 oz) has 5 calories, which works out to 18 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Mt Olive Jalapeno Slices high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mt Olive Jalapeno Slices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mt Olive Jalapeno Slices?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mt Olive Jalapeno Slices?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
