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Jalapeno peppers (canned, solids and liquids)
Vegetables

Jalapeno peppers (canned, solids and liquids) nutrition facts

Per 1 cup, sliced · 104 g

Calories
28
1%
of a 2,000 cal day
  • Protein
    1g
    12% of calories
  • Carbs
    4.9g
    60% of calories
  • Fat
    1g
    28% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Jalapeno peppers (canned, solids and liquids) (1 cup, sliced, 104 g) has 28 calories, with 1 g of protein, 4.9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (24% DV). Keep an eye on sodium, which provides 76% of the daily value.

Per 100 g
27cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
2g
carbs minus fiber
Fiber
2.7g
2.2 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A10%
  • Vitamin C12%
  • Vitamin K11%
  • Vitamin B615%
  • Copper17%

Watch

20%+ of the daily value

  • Sodium76%

Vitamins & minerals

Amounts for 1 cup, sliced (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A88 μg
10%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K13 μg
11%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
3%
Vitamin B60.2 mg
15%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron2 mg
24%
Potassium201 mg
4%
Magnesium16 mg
4%
Phosphorus19 mg
3%
Zinc0.4 mg
3%
Copper0.2 mg
17%
Manganese0.1 mg
5%
Selenium0.4 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene33 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1,007 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Jalapeno peppers (canned, solids and liquids)?

One serving of Jalapeno peppers (canned, solids and liquids) (1 cup, sliced) has 28 calories, which works out to 27 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Are Jalapeno peppers (canned, solids and liquids) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jalapeno peppers (canned, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jalapeno peppers (canned, solids and liquids)?

1738 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jalapeno peppers (canned, solids and liquids)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with jalapeno peppers

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