Jalapeno peppers (nacho sliced, canned) nutrition facts
Per 1 oz · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jalapeno peppers (nacho sliced, canned) (1 oz, 30 g) has 3.9 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calJalapeno peppers (canned, solids and liquids)1 cup, sliced+24 cal
5 calMezzetta Jalapeno Peppers, Sliced Tamed, Medium Heat¼ cup+1 cal
0 calLa Costena Pickled Jalapeno Nacho Slices2 tbsp−4 cal
0 calMt Olive Jalapeno Peppers, Diced1 tbsp−4 cal
5 calMt Olive Jalapeno Slices, Delicatessen Style1 oz+1 cal
5 calMt Olive Jalapeno Slices1 oz+1 cal
Burning 4 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Jalapeno peppers (nacho sliced, canned)?
One serving of Jalapeno peppers (nacho sliced, canned) (1 oz) has 3.9 calories, which works out to 13 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Are Jalapeno peppers (nacho sliced, canned) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jalapeno peppers (nacho sliced, canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jalapeno peppers (nacho sliced, canned)?
300 mg per serving.
How much sugar is in Jalapeno peppers (nacho sliced, canned)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
