Japanese persimmon (raw) nutrition facts
Per 1 fruit · 168 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g95% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Japanese persimmon (raw) (1 fruit, 168 g) has 118 calories, with 1 g of protein, 31 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (22% DV), copper (21% DV) and manganese (26% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Copper21%
- Manganese26%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C14%
- Vitamin B613%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 270 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 2% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 425 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 9 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 267 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
32 calNative persimmon (raw)1 fruit without refuse−86 cal- 118 cal
Do You Fuyu Fuyu Persimmons1 piecesame cal - 120 calUnknown Persimmon1 medium persimmon+2 cal
- 120 calMadera Persimmon Growers Inc Fuyu Persimmons1 fruit (2-1/2" dia)+2 cal
- 120 calBrandt Honeys Persimmons1 persimmon+2 cal
- 0 calWhole Foods Market Persimmon1 Serving−118 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Japanese persimmon (raw)?
One serving of Japanese persimmon (raw) (1 fruit) has 118 calories, which works out to 70 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Japanese persimmon (raw) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Japanese persimmon (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Japanese persimmon (raw)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Japanese persimmon (raw)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
