Madera Persimmon Growers Inc Fuyu Persimmons nutrition facts
Per 1 fruit (2-1/2" dia) ยท 168 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs31g98% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Madera Persimmon Growers Inc Fuyu Persimmons (1 fruit (2-1/2" dia), 168 g) has 120 calories, with 0.5 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (2-1/2" dia) (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 270 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Native persimmon (raw)127
- Unknown Persimmon71
- Brandt Honeys Persimmons71
- Madera Persimmon Growers Inc Fuyu Persimmons71
- Do You Fuyu Fuyu Persimmons70
- Japanese persimmon (raw)70
Similar foods
32 calNative persimmon (raw)1 fruit without refuseโ88 cal
118 calJapanese persimmon (raw)1 fruitโ2 cal- 118 calDo You Fuyu Fuyu Persimmons1 pieceโ2 cal
- 120 calUnknown Persimmon1 medium persimmonsame cal
- 120 calBrandt Honeys Persimmons1 persimmonsame cal
- 0 calWhole Foods Market Persimmon1 Servingโ120 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Madera Persimmon Growers Inc Fuyu Persimmons?
One serving of Madera Persimmon Growers Inc Fuyu Persimmons (1 fruit (2-1/2" dia)) has 120 calories, which works out to 71 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Madera Persimmon Growers Inc Fuyu Persimmons high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Madera Persimmon Growers Inc Fuyu Persimmons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Madera Persimmon Growers Inc Fuyu Persimmons?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Madera Persimmon Growers Inc Fuyu Persimmons?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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