Madera Persimmon Growers Inc Fuyu Persimmons
FruitsMadera Persimmon Growers Inc

Madera Persimmon Growers Inc Fuyu Persimmons nutrition facts

Per 1 fruit (2-1/2" dia) ยท 168 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    31g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Madera Persimmon Growers Inc Fuyu Persimmons (1 fruit (2-1/2" dia), 168 g) has 120 calories, with 0.5 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in dietary fiber (21% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
0.4g
Net carbs
25g
carbs minus fiber
Fiber
6g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fruit (2-1/2" dia) (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium270 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Madera Persimmon Growers Inc Fuyu Persimmons?

One serving of Madera Persimmon Growers Inc Fuyu Persimmons (1 fruit (2-1/2" dia)) has 120 calories, which works out to 71 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Madera Persimmon Growers Inc Fuyu Persimmons high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Madera Persimmon Growers Inc Fuyu Persimmons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Madera Persimmon Growers Inc Fuyu Persimmons?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Madera Persimmon Growers Inc Fuyu Persimmons?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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