Native persimmon (raw) nutrition facts
Per 1 fruit without refuse ยท 25 g
of a 2,000 cal day
- Protein0.2g2% of calories
- Carbs8.4g95% of calories
- Fat0.1g3% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Native persimmon (raw) (1 fruit without refuse, 25 g) has 32 calories, with 0.2 g of protein, 8.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without refuse (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 17 mg | 18% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 78 mg | 2% |
| Phosphorus | 7 mg | 1% |
Full breakdown ยท 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Phenylalanine | 0 g | โ |
| Proline | 0 g | โ |
| Serine | 0 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
118 calJapanese persimmon (raw)1 fruit+86 cal- 118 cal
Do You Fuyu Fuyu Persimmons1 piece+86 cal - 120 calUnknown Persimmon1 medium persimmon+88 cal
- 120 calMadera Persimmon Growers Inc Fuyu Persimmons1 fruit (2-1/2" dia)+88 cal
- 120 calBrandt Honeys Persimmons1 persimmon+88 cal
- 0 calWhole Foods Market Persimmon1 Servingโ32 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Native persimmon (raw)?
One serving of Native persimmon (raw) (1 fruit without refuse) has 32 calories, which works out to 127 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Native persimmon (raw) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Native persimmon (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Native persimmon (raw)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
