Unknown Persimmon nutrition facts
Per 1 medium persimmon ยท 168 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs31g94% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Unknown Persimmon (1 medium persimmon, 168 g) has 120 calories, with 1 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (21% DV) and Vitamin A (83% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A83%
Good source of
10โ19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium persimmon (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 ฮผg | 83% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
32 calNative persimmon (raw)1 fruit without refuseโ88 cal
118 calJapanese persimmon (raw)1 fruitโ2 cal- 118 calDo You Fuyu Fuyu Persimmons1 pieceโ2 cal
- 120 calMadera Persimmon Growers Inc Fuyu Persimmons1 fruit (2-1/2" dia)same cal
- 120 calBrandt Honeys Persimmons1 persimmonsame cal
- 0 calWhole Foods Market Persimmon1 Servingโ120 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Unknown Persimmon?
One serving of Unknown Persimmon (1 medium persimmon) has 120 calories, which works out to 71 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Unknown Persimmon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Persimmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Persimmon?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Persimmon?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with persimmon
More fruits
View all
37 calFigs (raw)1 medium figs
51 calAsian pear (raw)1 fruit 2-1/4" high x 2-1/2" dia
49 calOrange marmalade1 tbsp
52 calKiwi (gold, raw)1 fruit
77 calApple (without skin)1 medium apple
283 calCoconut meat (raw)1 cup, shredded
65 calOranges (raw, Florida)1 fruit
313 calDried apricots (sulfured, uncooked)1 cup, halves