Kellogg's Just Right Cereal nutrition facts
Per ¾ cup · 46 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs37g81% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Just Right Cereal (¾ cup, 46 g) has 180 calories, with 4 g of protein, 37 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 8 mg | 101% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Boy All Natural Fruit And Nut Cereal473
- Kellogg's Just Right Cereal391
- Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)385
- Sainsbury's Fruit and Fibre Breakfast Cereal383
- Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)366
- Curves Fruit & Nut Crunch cereal (ready-to-eat)347
Similar foods
363 calNestle Fitness Fruits200 package+183 cal
153 calSainsbury's Fruit and Fibre Breakfast Cereal1 Serving−27 cal- 347 calCurves Fruit & Nut Crunch cereal (ready-to-eat)100 grams+167 cal
- 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup+32 cal
- 194 calKellogg's Just Right Fruit & Nut cereal (ready-to-eat)¾ cup+14 cal
- 260 calFarm Boy All Natural Fruit And Nut Cereal½ cup+80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Just Right Cereal?
One serving of Kellogg's Just Right Cereal (¾ cup) has 180 calories, which works out to 391 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kellogg's Just Right Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Just Right Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Just Right Cereal?
200 mg per serving.
How much sugar is in Kellogg's Just Right Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
