Kellogg's Just Right Fruit & Nut cereal (ready-to-eat) nutrition facts
Per ¾ cup · 53 g
of a 2,000 cal day
- Protein3.7g7% of calories
- Carbs43g85% of calories
- Fat1.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Just Right Fruit & Nut cereal (ready-to-eat) (¾ cup, 53 g) has 194 calories, with 3.7 g of protein, 43 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (27% DV), riboflavin (b2) (29% DV) and niacin (27% DV).
High in
20%+ of the daily value
- Thiamine27%
- Riboflavin (B2)29%
- Niacin27%
- Vitamin B6135%
- Folate (B9)89%
- Vitamin B12221%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A15%
- Phosphorus14%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 2 mg | 135% |
| Folate (B9) | 354 μg | 89% |
| Vitamin B12 | 5 μg | 221% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 14 mg | 179% |
| Potassium | 143 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 33% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 132 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Boy All Natural Fruit And Nut Cereal473
- Kellogg's Just Right Cereal391
- Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)385
- Sainsbury's Fruit and Fibre Breakfast Cereal383
- Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)366
- Curves Fruit & Nut Crunch cereal (ready-to-eat)347
Similar foods
153 calSainsbury's Fruit and Fibre Breakfast Cereal1 Serving−41 cal
363 calNestle Fitness Fruits200 package+169 cal- 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup+18 cal
- 347 calCurves Fruit & Nut Crunch cereal (ready-to-eat)100 grams+153 cal
- 180 calKellogg's Just Right Cereal¾ cup−14 cal
- 260 calFarm Boy All Natural Fruit And Nut Cereal½ cup+66 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)?
One serving of Kellogg's Just Right Fruit & Nut cereal (ready-to-eat) (¾ cup) has 194 calories, which works out to 366 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Kellogg's Just Right Fruit & Nut cereal (ready-to-eat) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Just Right Fruit & Nut cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)?
243 mg per serving.
How much sugar is in Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
