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Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)
Nuts, Seeds & Legumes

Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran) nutrition facts

Per 1 cup · 55 g

Calories
212
11%
of a 2,000 cal day
  • Protein
    3.9g
    7% of calories
  • Carbs
    42g
    79% of calories
  • Fat
    3.1g
    13% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran) (1 cup, 55 g) has 212 calories, with 3.9 g of protein, 42 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (25% DV), thiamine (31% DV) and riboflavin (b2) (33% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
37g
carbs minus fiber
Fiber
5.3g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B639%
  • Folate (B9)25%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Magnesium16%
  • Zinc14%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A226 μg
25%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E1 mg
9%
Vitamin K1 μg
1%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B61 mg
39%
Folate (B9)100 μg
25%
Vitamin B122 μg
63%
Pantothenic acid0.4 mg
9%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron5 mg
68%
Potassium210 mg
4%
Magnesium66 mg
16%
Phosphorus162 mg
23%
Zinc2 mg
14%
Copper0.3 mg
29%
Manganese1 mg
59%
Selenium10 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol226 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 212 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)?

One serving of Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran) (1 cup) has 212 calories, which works out to 385 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with presweetened cereal with nuts and fruits

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