Curves Fruit & Nut Crunch cereal (ready-to-eat) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6.1g6% of calories
- Carbs85g87% of calories
- Fat3.1g7% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Curves Fruit & Nut Crunch cereal (ready-to-eat) (100 grams, 100 g) has 347 calories, with 6.1 g of protein, 85 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (36% DV), Vitamin A (34% DV) and thiamine (89% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin A34%
- Thiamine89%
- Riboflavin (B2)93%
- Niacin89%
- Vitamin B6110%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin D13%
- Vitamin E10%
- Pantothenic acid14%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 304 μg | 34% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 89% |
| Riboflavin (B2) | 1 mg | 93% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 110% |
| Folate (B9) | 286 μg | 72% |
| Vitamin B12 | 4 μg | 179% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 204 mg | 20% |
| Iron | 13 mg | 161% |
| Potassium | 306 mg | 7% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 204 mg | 29% |
| Zinc | 11 mg | 97% |
| Copper | 0.3 mg | 29% |
| Manganese | 2 mg | 81% |
| Selenium | 14 μg | 26% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 1 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 304 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Boy All Natural Fruit And Nut Cereal473
- Kellogg's Just Right Cereal391
- Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)385
- Sainsbury's Fruit and Fibre Breakfast Cereal383
- Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)366
- Curves Fruit & Nut Crunch cereal (ready-to-eat)347
Similar foods
153 calSainsbury's Fruit and Fibre Breakfast Cereal1 Serving−194 cal
363 calNestle Fitness Fruits200 package+16 cal- 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup−135 cal
- 194 calKellogg's Just Right Fruit & Nut cereal (ready-to-eat)¾ cup−153 cal
- 180 calKellogg's Just Right Cereal¾ cup−167 cal
- 260 calFarm Boy All Natural Fruit And Nut Cereal½ cup−87 cal
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Curves Fruit & Nut Crunch cereal (ready-to-eat)?
One serving of Curves Fruit & Nut Crunch cereal (ready-to-eat) (100 grams) has 347 calories, which works out to 347 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Curves Fruit & Nut Crunch cereal (ready-to-eat) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curves Fruit & Nut Crunch cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curves Fruit & Nut Crunch cereal (ready-to-eat)?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curves Fruit & Nut Crunch cereal (ready-to-eat)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
