Nestle Fitness Fruits nutrition facts
Per 200 package
of a 2,000 cal day
- Protein6.8g8% of calories
- Carbs76g86% of calories
- Fat2.4g6% of calories
- ✓ Low fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nestle Fitness Fruits (200 package) has 363 calories, with 6.8 g of protein, 76 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in calcium (39% DV) and iron (57% DV).
High in
20%+ of the daily value
- Calcium39%
- Iron57%
Good source of
10–19% of the daily value
- Dietary fiber19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 200 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 5 mg | 57% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 30 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Nestle Fitness Fruits363
- Curves Fruit & Nut Crunch cereal (ready-to-eat)347
- Farm Boy All Natural Fruit And Nut Cereal260
- Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)212
- Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)194
- Kellogg's Just Right Cereal180
- Sainsbury's Fruit and Fibre Breakfast Cereal153
Similar foods
153 calSainsbury's Fruit and Fibre Breakfast Cereal1 Serving−210 cal- 347 cal
Curves Fruit & Nut Crunch cereal (ready-to-eat)100 grams−16 cal - 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup−151 cal
- 194 calKellogg's Just Right Fruit & Nut cereal (ready-to-eat)¾ cup−169 cal
- 180 calKellogg's Just Right Cereal¾ cup−183 cal
- 260 calFarm Boy All Natural Fruit And Nut Cereal½ cup−103 cal
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Nestle Fitness Fruits?
One serving of Nestle Fitness Fruits (200 package) has 363 calories. That is about 18% of a 2,000-calorie day.
Are Nestle Fitness Fruits high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nestle Fitness Fruits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Fitness Fruits?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
