Sainsbury's Fruit and Fibre Breakfast Cereal nutrition facts
Per 1 Serving · 40 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs26g73% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's Fruit and Fibre Breakfast Cereal (1 Serving, 40 g) has 153 calories, with 4 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Boy All Natural Fruit And Nut Cereal473
- Kellogg's Just Right Cereal391
- Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)385
- Sainsbury's Fruit and Fibre Breakfast Cereal383
- Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)366
- Curves Fruit & Nut Crunch cereal (ready-to-eat)347
Similar foods
363 calNestle Fitness Fruits200 package+210 cal- 347 cal
Curves Fruit & Nut Crunch cereal (ready-to-eat)100 grams+194 cal - 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup+59 cal
- 194 calKellogg's Just Right Fruit & Nut cereal (ready-to-eat)¾ cup+41 cal
- 180 calKellogg's Just Right Cereal¾ cup+27 cal
- 260 calFarm Boy All Natural Fruit And Nut Cereal½ cup+107 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Sainsbury's Fruit and Fibre Breakfast Cereal?
One serving of Sainsbury's Fruit and Fibre Breakfast Cereal (1 Serving) has 153 calories, which works out to 383 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Sainsbury's Fruit and Fibre Breakfast Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sainsbury's Fruit and Fibre Breakfast Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Fruit and Fibre Breakfast Cereal?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
