Farm Boy All Natural Fruit And Nut Cereal nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs33g48% of calories
- Fat13g43% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Farm Boy All Natural Fruit And Nut Cereal (½ cup, 55 g) has 260 calories, with 6 g of protein, 33 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (21% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Boy All Natural Fruit And Nut Cereal473
- Kellogg's Just Right Cereal391
- Presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)385
- Sainsbury's Fruit and Fibre Breakfast Cereal383
- Kellogg's Just Right Fruit & Nut cereal (ready-to-eat)366
- Curves Fruit & Nut Crunch cereal (ready-to-eat)347
Similar foods
153 calSainsbury's Fruit and Fibre Breakfast Cereal1 Serving−107 cal
363 calNestle Fitness Fruits200 package+103 cal- 347 calCurves Fruit & Nut Crunch cereal (ready-to-eat)100 grams+87 cal
- 212 calPresweetened cereal with nuts and fruits (ready-to-eat, wheat and bran)1 cup−48 cal
- 194 calKellogg's Just Right Fruit & Nut cereal (ready-to-eat)¾ cup−66 cal
- 180 calKellogg's Just Right Cereal¾ cup−80 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Farm Boy All Natural Fruit And Nut Cereal?
One serving of Farm Boy All Natural Fruit And Nut Cereal (½ cup) has 260 calories, which works out to 473 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Farm Boy All Natural Fruit And Nut Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm Boy All Natural Fruit And Nut Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Boy All Natural Fruit And Nut Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farm Boy All Natural Fruit And Nut Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with all natural fruit and nut cereal
More nuts, seeds & legumes
View all
366 calSoy flour (full-fat, raw)1 cup, stirred
953 calAlmonds (oil roasted, salted)1 cup whole kernels
613 calKidney beans (raw)1 cup
697 calPistachios (dry roasted, unsalted)1 cup
176 calLima beans (immature, raw)1 cup
34 calGreen beans (canned, regular pack, drained)1 cup solids
170 calPeanuts (oil-roasted, unsalted)1 oz shelled
31 calMung bean sprouts (raw)1 cup