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Trader Joe's Organics Kale, Organic Tuscan
VegetablesTrader Joe's Organics

Trader Joe's Organics Kale, Organic Tuscan nutrition facts

Per 2 ½ cups · 85 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    4g
    30% of calories
  • Carbs
    7g
    53% of calories
  • Fat
    1g
    17% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Organics Kale, Organic Tuscan (2 ½ cups, 85 g) has 40 calories, with 4 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (483% DV) and Vitamin C (127% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
10g
Net carbs
4g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A483%
  • Vitamin C127%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 ½ cups (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4,350 μg
483%
Vitamin C114 mg
127%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
15%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Trader Joe's Organics Kale, Organic Tuscan?

One serving of Trader Joe's Organics Kale, Organic Tuscan (2 ½ cups) has 40 calories, which works out to 47 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Trader Joe's Organics Kale, Organic Tuscan high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Organics Kale, Organic Tuscan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Organics Kale, Organic Tuscan?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Organics Kale, Organic Tuscan?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kale, organic tuscan

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