Kashi Company Kashi High Fibre nutrition facts
Per 1 serving · 57 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs47g83% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Company Kashi High Fibre (1 serving, 57 g) has 210 calories, with 5 g of protein, 47 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 270 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 10 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 159 calKashi Good Friends cereal (ready-to-eat)1 cup−51 cal
- 140 calKashi Cereal1 cup−70 cal
- 230 calKashi Original Cereal¾ cup+20 cal
- 160 calKashi Good Friends Twigs & Granola Cereal1 cup−50 cal
- 180 calKashi Multi Grain Crisp1 ¼ cup−30 cal
- 210 calKashi Plant Protein and Multigrain Clusters with Fair Trade Chocolate¾ cupsame cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kashi Company Kashi High Fibre?
One serving of Kashi Company Kashi High Fibre (1 serving) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kashi Company Kashi High Fibre high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Company Kashi High Fibre keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company Kashi High Fibre?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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