Kashi Original Cereal nutrition facts
Per ¾ cup · 58 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs39g62% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Original Cereal (¾ cup, 58 g) has 230 calories, with 10 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), dietary fiber (32% DV) and iron (22% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber32%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 360 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 159 calKashi Good Friends cereal (ready-to-eat)1 cup−71 cal
- 140 calKashi Cereal1 cup−90 cal
- 160 calKashi Good Friends Twigs & Granola Cereal1 cup−70 cal
- 180 calKashi Multi Grain Crisp1 ¼ cup−50 cal
- 210 calKashi Plant Protein and Multigrain Clusters with Fair Trade Chocolate¾ cup−20 cal
- 210 calKashi Company Kashi High Fibre1 serving−20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kashi Original Cereal?
One serving of Kashi Original Cereal (¾ cup) has 230 calories, which works out to 397 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kashi Original Cereal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Original Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Original Cereal?
160 mg per serving.
How much sugar is in Kashi Original Cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
