Kashi Cereal nutrition facts
Per 1 cup · 52 g
of a 2,000 cal day
- Protein13g29% of calories
- Carbs30g66% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal (1 cup, 52 g) has 140 calories, with 13 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (26% DV), dietary fiber (36% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber36%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 159 calKashi Good Friends cereal (ready-to-eat)1 cup+19 cal
- 230 calKashi Original Cereal¾ cup+90 cal
- 160 calKashi Good Friends Twigs & Granola Cereal1 cup+20 cal
- 180 calKashi Multi Grain Crisp1 ¼ cup+40 cal
- 210 calKashi Plant Protein and Multigrain Clusters with Fair Trade Chocolate¾ cup+70 cal
- 210 calKashi Company Kashi High Fibre1 serving+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kashi Cereal?
One serving of Kashi Cereal (1 cup) has 140 calories, which works out to 269 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kashi Cereal high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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