Kashi Good Friends Twigs & Granola Cereal nutrition facts
Per 1 cup · 53 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs42g83% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Good Friends Twigs & Granola Cereal (1 cup, 53 g) has 160 calories, with 5 g of protein, 42 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (43% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber43%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 159 calKashi Good Friends cereal (ready-to-eat)1 cup−1 cal
- 140 calKashi Cereal1 cup−20 cal
- 230 calKashi Original Cereal¾ cup+70 cal
- 180 calKashi Multi Grain Crisp1 ¼ cup+20 cal
- 210 calKashi Plant Protein and Multigrain Clusters with Fair Trade Chocolate¾ cup+50 cal
- 210 calKashi Company Kashi High Fibre1 serving+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kashi Good Friends Twigs & Granola Cereal?
One serving of Kashi Good Friends Twigs & Granola Cereal (1 cup) has 160 calories, which works out to 302 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kashi Good Friends Twigs & Granola Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Good Friends Twigs & Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Good Friends Twigs & Granola Cereal?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Good Friends Twigs & Granola Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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