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Snacks & Sweets

Kashi TLC 7-grain crackers (original) nutrition facts

Per 15 crackers · 30 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    4.2g
    13% of calories
  • Carbs
    19g
    61% of calories
  • Fat
    3.6g
    26% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kashi TLC 7-grain crackers (original) (15 crackers, 30 g) has 116 calories, with 4.2 g of protein, 19 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (61% of calories). It is high in phosphorus (24% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
16g
carbs minus fiber
Fiber
2.7g
4.1 g sugar

High in

20%+ of the daily value

  • Phosphorus24%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 15 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.1 mg
9%
Vitamin B120 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
14%
Potassium253 mg
5%
Magnesium29 mg
7%
Phosphorus167 mg
24%
Zinc1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Kashi TLC 7-grain crackers (original)?

One serving of Kashi TLC 7-grain crackers (original) (15 crackers) has 116 calories, which works out to 385 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Kashi TLC 7-grain crackers (original) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kashi TLC 7-grain crackers (original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi TLC 7-grain crackers (original)?

159 mg per serving.

How much sugar is in Kashi TLC 7-grain crackers (original)?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi tlc 7-grain crackers

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