The Keg Steakhouse Keg Classics - NY Striploin 12 oz nutrition facts
Per 1 Serving · 343 g
of a 2,000 cal day
- Protein74g43% of calories
- Carbs6g3% of calories
- Fat41g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of The Keg Steakhouse Keg Classics - NY Striploin 12 oz (1 Serving, 343 g) has 690 calories, with 74 g of protein, 6 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (148% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 86%, 75% and 72% of the daily value.
High in
20%+ of the daily value
- Protein148%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium86%
- Saturated fat75%
- Cholesterol72%
How it compares
Calories per listed serving.
- Outback Steakhouse Bone In NY Strip 16 oz850
- Firebirds Wood Fired Grill Wood Grilled NY Strip, 14 oz720
- The Keg Steakhouse Keg Classics - NY Striploin 12 oz690
- Mr Mikes Steakhouse Casual 8 Oz New York510
- Outback Steakhouse Outback Center Cut Sirloin 8 oz400
- Applebees house sirloin steak (restaurant, 9 oz)297
- Cheddar's Scratch Kitchen 6 oz. Top Sirloin Steak250
Similar foods
- 🍽️297 calApplebees house sirloin steak (restaurant, 9 oz)1 serving−393 cal
- 🍽️510 calMr Mikes Steakhouse Casual 8 Oz New York1 serving−180 cal
- 🍽️720 calFirebirds Wood Fired Grill Wood Grilled NY Strip, 14 oz1 Serving+30 cal
- 🍽️400 calOutback Steakhouse Outback Center Cut Sirloin 8 oz1 Serving−290 cal
- 🍽️250 calCheddar's Scratch Kitchen 6 oz. Top Sirloin Steak1 Serving−440 cal
- 🍽️850 calOutback Steakhouse Bone In NY Strip 16 oz1 Serving+160 cal
Burning 690 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 57minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in The Keg Steakhouse Keg Classics - NY Striploin 12 oz?
One serving of The Keg Steakhouse Keg Classics - NY Striploin 12 oz (1 Serving) has 690 calories, which works out to 201 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is The Keg Steakhouse Keg Classics - NY Striploin 12 oz high in protein?
Yes. It has 74 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is The Keg Steakhouse Keg Classics - NY Striploin 12 oz keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in The Keg Steakhouse Keg Classics - NY Striploin 12 oz?
1980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in The Keg Steakhouse Keg Classics - NY Striploin 12 oz?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
