Applebees house sirloin steak (restaurant, 9 oz) nutrition facts
Per 1 serving ยท 157 g
of a 2,000 cal day
- Protein42g57% of calories
- Carbs0g0% of calories
- Fat14g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Applebees house sirloin steak (restaurant, 9 oz) (1 serving, 157 g) has 297 calories, with 42 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (84% DV), riboflavin (b2) (35% DV) and niacin (48% DV). Keep an eye on sodium and saturated fat, which provide 41% and 27% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Riboflavin (B2)35%
- Niacin48%
- Vitamin B669%
- Vitamin B12131%
- Iron41%
Good source of
10โ19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 ฮผg | 1% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 69% |
| Vitamin B12 | 3 ฮผg | 131% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 3 mg | 41% |
| Potassium | 550 mg | 12% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 317 mg | 45% |
| Zinc | 8 mg | 76% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
- Outback Steakhouse Bone In NY Strip 16 oz850
- Firebirds Wood Fired Grill Wood Grilled NY Strip, 14 oz720
- The Keg Steakhouse Keg Classics - NY Striploin 12 oz690
- Mr Mikes Steakhouse Casual 8 Oz New York510
- Outback Steakhouse Outback Center Cut Sirloin 8 oz400
- Applebees house sirloin steak (restaurant, 9 oz)297
- Cheddar's Scratch Kitchen 6 oz. Top Sirloin Steak250
Similar foods
- ๐510 calMr Mikes Steakhouse Casual 8 Oz New York1 serving+213 cal
- ๐720 calFirebirds Wood Fired Grill Wood Grilled NY Strip, 14 oz1 Serving+423 cal
- ๐400 calOutback Steakhouse Outback Center Cut Sirloin 8 oz1 Serving+103 cal
- ๐690 calThe Keg Steakhouse Keg Classics - NY Striploin 12 oz1 Serving+393 cal
- ๐250 calCheddar's Scratch Kitchen 6 oz. Top Sirloin Steak1 Servingโ47 cal
- ๐850 calOutback Steakhouse Bone In NY Strip 16 oz1 Serving+553 cal
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Applebees house sirloin steak (restaurant, 9 oz)?
One serving of Applebees house sirloin steak (restaurant, 9 oz) (1 serving) has 297 calories, which works out to 189 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Applebees house sirloin steak (restaurant, 9 oz) high in protein?
Yes. It has 42 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Applebees house sirloin steak (restaurant, 9 oz) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Applebees house sirloin steak (restaurant, 9 oz)?
948 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Applebees house sirloin steak (restaurant, 9 oz)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
