Kellogg's All-Bran multigrain crackers nutrition facts
Per 18 crackers ยท 30 g
of a 2,000 cal day
- Protein2.6g7% of calories
- Carbs20g55% of calories
- Fat6g38% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's All-Bran multigrain crackers (18 crackers, 30 g) has 125 calories, with 2.6 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 18 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 66 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calClub Crackers, Multifgrain4 crackersโ64 cal
130 calTriscuit Crackers, Original, Minis28 crackers+6 cal
70 calMilton's Crackers, Gourmet, Original Multi-Grain2 crackersโ54 cal
70 calMilton's Crackers, Gourmet, Multi-Grain, Original2 crackersโ54 cal
70 calCrav'n Flavor Entertainment Crackers, Multigrain3 crackersโ54 cal
70 calWellington Crackers, Multigrain3 crackersโ54 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran multigrain crackers?
One serving of Kellogg's All-Bran multigrain crackers (18 crackers) has 125 calories, which works out to 415 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Kellogg's All-Bran multigrain crackers high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's All-Bran multigrain crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's All-Bran multigrain crackers?
207 mg per serving.
How much sugar is in Kellogg's All-Bran multigrain crackers?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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